Is A Colon Cleanse Right For You?
Are you feeling tired, sluggish, and heavy? If so, you might consider trying a colon cleanse. There are many benefits to cleansing, many ways it can help you. Let’s take a look at a few of them now.
Think of your colon as the waste management station of your body. All of the cells and tissues in your body – and your major organ of detoxification, the liver – rely upon a well-functioning colon so they can cleanse your body of toxins.
Here are 3 important reasons everyone can benefit from colon cleansing:
The average person has between 7 – 10 pounds of old fecal matter in their colon, even with a bowel movement each day.
The accumulation of waste on the walls of your colon creates the perfect breeding ground for parasites, yeast, bad bacteria and viruses.
In fact, for too many people today, detoxification pathways are essentially blocked. Over time, toxins build up. It is estimated that the average person is exposed to over 123 toxic chemicals each day from food, water, air, stress and personal care products.
Blocked detoxification pathways can result in autointoxication, which according to Dr. Bernard Jensen in his book Tissue Cleansing Through Bowel Management, “produces undesirable consequences in the body and is the root cause of many of today’s diseases and illnesses.”
Symptoms of blocked detoxification pathways or autointoxication are:
- Not feeling well overall
- Hormonal imbalance
- Achy muscles and joints
- Mucus discharge
- Fuzzy thinking
- Difficulty breathing
- Flu-like symptoms
- Vision issues
- Candida (yeast infection)
- Weight gain
What Are The Benefits of Colon Cleanse?
Wondering how doing a colon cleanse will benefit you? There are many, many reasons people decide to cleanse their colons, but you may be wondering if it’s right for you. Here’s a look at two of the main reasons you should consider doing a colon cleanse.
Poor diet and ineffective vitamin absorption can cause you to become distracted and lose your concentration.
The buildup of mucous and toxins in your colon can keep your body from getting what it needs to function, even if you eat a consistently healthy diet.
Cleansing the colon with a detox diet can be the difference between feeling alert and not being able to focus. This has far-reaching ramifications for work, your relationships and your overall health.
Kick-starts weight loss
Foods lacking in fiber move through the digestive tract at one-quarter the pace of high-fiber choices. This slow-moving food produces excess mucous that literally sticks to the intestinal walls, weighing the intestinal tract down with pounds of decaying fecal matter.
Colon cleansing has the potential to aid weight loss; some people claim to have lost up to 20 pounds over the course of a month.
The average human colon weighs about four pounds empty and can hold up to eight meals’ worth of food before digestion finally occurs.
A colon cleansing can result in significant weight loss and kick-start your metabolism, as well as refocus your attention on better food choices and whole-body wellness.
– via life.gaiam.com
Have you ever done a colon cleanse?