Why You Should Consider A Colon Cleanse

Is A Colon Cleanse Right For You?

Are you feeling tired, sluggish, and heavy? If so, you might consider trying a colon cleanse. There are many benefits to cleansing, many ways it can help you. Let’s take a look at a few of them now.


Think of your colon as the waste management station of your body. All of the cells and tissues in your body – and your major organ of detoxification, the liver – rely upon a well-functioning colon so they can cleanse your body of toxins.

Here are 3 important reasons everyone can benefit from colon cleansing:

The average person has between 7 – 10 pounds of old fecal matter in their colon, even with a bowel movement each day.

The accumulation of waste on the walls of your colon creates the perfect breeding ground for parasites, yeast, bad bacteria and viruses.

In fact, for too many people today, detoxification pathways are essentially blocked.  Over time, toxins build up. It is estimated that the average person is exposed to over 123 toxic chemicals each day from food, water, air, stress and personal care products.

Blocked detoxification pathways can result in autointoxication, which according to Dr. Bernard Jensen in his book Tissue Cleansing Through Bowel Management, “produces undesirable consequences in the body and is the root cause of many of today’s diseases and illnesses.”

Symptoms of blocked detoxification pathways or autointoxication are:

  • Not feeling well overall
  • Fatigue
  • Hormonal imbalance
  • Constipation
  • Diarrhea
  • Acne
  • Achy muscles and joints
  • Insomnia
  • Mucus discharge
  • Fuzzy thinking
  • Difficulty breathing
  • Congestion
  • Flu-like symptoms
  • Cough
  • Vision issues
  • Fevers
  • Vomiting
  • Candida (yeast infection)
  • Weight gain

– via All Body Ecology Articles

What Are The Benefits of Colon Cleanse?

Wondering how doing a colon cleanse will benefit you? There are many, many reasons people decide to cleanse their colons, but you may be wondering if it’s right for you. Here’s a look at two of the main reasons you should consider doing a colon cleanse.Health

Improves concentration

Poor diet and ineffective vitamin absorption can cause you to become distracted and lose your concentration.

The buildup of mucous and toxins in your colon can keep your body from getting what it needs to function, even if you eat a consistently healthy diet.

Cleansing the colon with a detox diet can be the difference between feeling alert and not being able to focus. This has far-reaching ramifications for work, your relationships and your overall health.

Kick-starts weight loss

Foods lacking in fiber move through the digestive tract at one-quarter the pace of high-fiber choices. This slow-moving food produces excess mucous that literally sticks to the intestinal walls, weighing the intestinal tract down with pounds of decaying fecal matter.

Colon cleansing has the potential to aid weight loss; some people claim to have lost up to 20 pounds over the course of a month.

The average human colon weighs about four pounds empty and can hold up to eight meals’ worth of food before digestion finally occurs.

A colon cleansing can result in significant weight loss and kick-start your metabolism, as well as refocus your attention on better food choices and whole-body wellness.

– via life.gaiam.com

Have you ever done a colon cleanse?

Should You Try Water Fasting?

Will You Benefit From Water Fasting?

Wondering if water fasting is a good idea for you? There are many reasons people choose to try fasting, particularly water fasting. Is it right for you? Here’s a look at why some people choose water fasting to help with obesity issues.

Obesity is primarily the result of addiction to the artificial stimulation of dopamine in the brain by the consumption of chemicals added to our foods, including oil, sugar, salt and dairy products.

The answer to obesity is to adopt a health-promoting diet derived exclusively from whole natural foods including fruits and vegetables, raw nuts and seeds and the variable addition of minimally processed, non-glutinous grains and beans.

When fully implemented, in conjunction with adequate sleep and activity, predictable, consistent weight loss will occur that averages 1.5-2 pounds per week for women and 2-3 pounds per week for men.

If your goal is to lose excess fat and you have trouble adopting a health-promoting program, a period of fasting may be of benefit.

The protected environment of a fasting center provides a focused opportunity for intense education and the social support needed to escape the addictive forces of the dietary pleasure trap.

The fasting experience functions like rebooting a corrupted computer. After fasting, whole natural food is once again appealing, making adopting a health-promoting diet more achievable.

If your goal is to lose weight and escape the pleasure trap of processed foods, a period of fasting from a few days to a few weeks may be beneficial.

– via www.healthpromoting.com

Preparing For A Three-Day Fast

Trying to get ready for a three-day water fast? If you’re new to fasting, you might need a little guidance to help you get started. Here are a few tips to help you along your way!

Longer fasts are recommended in traditional medicine like naturopathy for its various health benefits. In such cases, the fasting is done under the supervision of a qualified doctor and one can follow the instructions from the doctor.

In case you want to do the three-day fast at home, you will need some preparation. The first and foremost is preparing your mind for the practice.

Most people will have many fears about attempting a three-day long fast. It is advisable to get guidance from an expert before you do it.

Also there are plenty of books on natural healing which recommend long fasts for health benefits. It is good to understand the basic principles of fasting, the various bodily reactions and its benefits.

Also, read up on the testimonials of those who have attempted long fasts and learn about their experiences. That will give one confidence, to take up this practice.

A normal human body can go for weeks without food. Hence a three day fast is not difficult. Once you start doing it, you will experience the great health benefits that accompany it.

If you have a serious illness, consult your physician first, before you attempt fasting. Those with certain contraindications like tuberculosis and other deficiency diseases should not take up long term fasts. Also pregnant women should avoid long term fasts.

Also, after the 3 day fast, you need about 3 – 4 days to slowly come back to regular eating habits. Hence you should plan for a total of 6 – 7 days for the complete process. Ideally you should be on a retreat or a quite holiday to attempt this.

– via www.yogicwayoflife.com

Have you tried water fasting in the past? How did it go?


Why You Should Begin Eating Chia Seeds Today!

Health Benefits of Chia Seeds

Chances are you’ve heard about chia seeds before. But if you find that you’re still not sure if you’re ready to try them, here are a few health benefits that might help you decide. They’re great for your health and help you lose weight too!

They Are Rich In Antioxidants

Chia seeds are high in antioxidants which helps fight free radical damage in the body, but also helps to prevent the healthy fats from going rancid in the seeds. You also don’t need to grind them to a meal like you do with flaxseeds to get the most benefits!

Chia Seeds Are Typically Non-GMO And Grown Organically

Chia seeds are organic, raw, Non-GMO, non-irradiated, and produced without pesticides which means they’re one of the world’s purest seeds, so you can eat them without worrying about consuming harmful pesticide residues!

Chia Seeds Are Suitable For A Low Carb Diet

If you’re watching your carbohydrate intake, then chia seeds are your friend! The net carb content is only 1 gram per ounce, which is really low!

Plus, as chia seeds contain so much fiber, they can also help you stay full for longer – supporting any weight loss efforts, or simply curbing those hunger pangs.

They’re Good For Your Digestive System

The fiber in chia seeds also help to support your digestive system. Feeding the bacteria in the intestine, which helps them to thrive and nourish your body with essential compounds for immunity and overall health.

Chia Seeds Are A Great Source Of Plant Protein

These tiny little seeds are about 14% protein, which is high compared to most plants! A diet higher in protein has been shown to help reduce appetite, improve muscle repair, and even curb nighttime snacking by 50%!

Trying To Lose Weight? Add Chia!

Due to the protein and fiber content of chia, as well as its ability to absorb a stack of water (hello tummy-filling power!), chia seeds make a great addition to your diet if you’re trying to maintain or lose weight.

– via Food Matters

What You Need To Know About Chia Seeds!

Looking for a little background information on chia seeds? Many people are confused about these tiny beads that pack a wallop. If you want to know more about the amazing chia seed, you’ve come to the right place!

Chia seeds are harvested from a flowering plant in the mint family known as Salvia hispanica, which is native to parts of Mexico and Guatemala.

Good-quality chia seeds are naturally black or white in color (they shouldn’t be brown).

Chia seeds have only become a commercially popular health food in the last decade or so, but they’re actually one of the oldest forms of nutrition, and were a staple of Mayan and Aztec diets.

These tiny seeds can expand to hold about 10 times their dry weight in liquid. When they absorb liquid, the seeds swell into gel-like globules reminiscent of miniature tapioca balls.

Health Benefits

Chia seeds are often referred to as a “superfood,” which simply means they’re relatively denser in nutrients compared to other foods.

These seeds have around 140 calories per two tablespoons, along with a healthy dose of omega-3 fatty acids, fiber, and protein.

– via Bon Appétit

What are some of your favorite ways to eat chia seeds?

Vegan Weight Loss Meal Ideas

Does Going Vegan Really Help You lose weight?

Just what is it about going vegan that makes you lose weight? Many people go vegan for ethical reasons, but many also go vegan to become healthier and lose weight. Here’s why.

Most people go vegetarian out of some combination of ethical, environmental or health concerns.

But to drop pounds? That could soon become another reason to go meatless. A meta-analysis published in early July shows that people who followed a vegetarian diet overall lost more weight than people on an average American diet.

Previous research has linked vegetarian diets to decreased risk of type 2 diabetes and coronary heart disease. But there have been few big studies showing whether people can lose weight if they cut out the meat.

A possible reason for weight loss may be the large amount of fruits, vegetables and whole grains consumed by the people on the vegetarian diet, according to the researchers. These foods are all high in fiber – a factor associated with lower body weight, they write.

In addition, plant-based foods usually have fewer calories and more nutrients than animal-based foods, Lydia Bazzano, an associate professor of epidemiology at Tulane University, tells The Salt in an email.

– via NPR.org

Vegan Weight Loss Meal Ideas

Looking for great vegan weight loss meal ideas? When you’re first starting a new diet it can be hard to find meal ideas. Here are a few suggestions for breakfast, lunch, and snacks to help you get started.


Often breakfast can be similar to the one you are accustomed to with a few simple modifications.

  • Hot cereals: oatmeal, cream of wheat, creamy rice cereal, grits, or Irish oatmeal with cinnamon, raisins and/or applesauce (no milk)
  • High-fiber cold cereals: wheat or oat bran cereals with non-fat soy or rice milk and berries, peaches, or bananas
  • Melons, such as cantaloupe and honeydew, or any other fruit
  • Whole grain toast topped with cinnamon or jam (no butter or margarine)
  • Bagels (no cream cheese) topped with apple butter or hummus
  • Oven-roasted “home fries” plain or smothered with roasted mushrooms, peppers, and onions

If you like extra protein:

  • Fat-free meat substitutes, such as Gimme LeanT fat-free “sausage”
  • English baked beans or chickpeas
  • Breakfast burrito filled with fat-free refried beans, lettuce, and tomato (no egg or cheese)
  • Tofu scrambler or marinated tempeh in small amounts


Whether you dine in or out at lunchtime, there are lots of healthy and delicious options to choose from. Here are some ideas to get you started.


  • Garden salad with lemon juice, fat-free dressing, or soy or teriyaki sauce
  • Legume-based salads: three-bean, chickpea, lentil, or black bean and corn salads
  • Grain-based salads: noodle, couscous, bulgur, or rice salads


  • Vegetable-based soups: potato-leek, carrot-ginger, mixed vegetable, or mushroom-barley.
  • Legume-based soups: black bean, vegetarian chili, spinach lentil, minestrone, or split pea.
  • Instant or prepared soups (as long as they are low-fat and free of animal products).


  • CLT: cucumber, lettuce, and tomato sandwich with Dijon mustard
  • Hummus sandwich tucked into whole wheat pita with grated carrots, sprouts, and cucumbers
  • Sandwich made with fat-free meat alternatives such as barbeque seitan or veggie pepperoni slices with your favorite sandwich veggies
  • Black bean dip, peppers, tomatoes, and lettuce wrapped in a whole-wheat tortilla
  • Italian eggplant sub: baked eggplant slices, pizza sauce, and mushrooms on a multi-grain sub roll
  • Black bean and sweet potato burrito with corn and tomatoes

Other Ideas and Add-Ons

  • Last night’s leftovers
  • Fresh fruit, applesauce, or fruit cup packed in juice
  • Cut-up vegetables
  • Rice cakes, fat-free crackers, baked tortilla chips


  • Bagels (plain or flavored; no cheese, butter, or margarine)
  • Fruit, carrots, or celery sticks
  • Vegetarian soup cups (split pea, lentil, etc.)
  • Toast with jam (no butter or margarine)
  • Baked tortilla chips with salsa or bean dip

– via The Physicians Committee

Do you have any vegan weight loss ideas? What kind of vegan meals do you make?

Ingredients For Green Smoothies

Common Green Smoothies Ingredients

Looking for a few more green smoothie ingredients? It’s easy to become bored by using the same ingredients over and over again. Here are a few ways to spice up your green smoothies!

Green smoothies taste a heck of a lot better than they look. With the right recipe, which means you get the ratios of vegetables to fruit just right, you’ll barely taste the vegetables in your juice at all.

Generally the fruit taste dominates the flavor of the drink, while the greens balance out the fruit’s sweetness, adding nice bit of zest.

For example, if you’ve added apples and lemons, that’ll be the overriding taste of your green drink.

And for those of you who’ve tried a shot of wheatgrass juice – don’t use it as an indicator! Green smoothies and green juices taste absolutely nothing like it.


There are lots of different greens out there, allowing you to experiment with different green to find a combination that best suits your tastes and needs:

  • Spinach
  • Collard greens
  • Spring greens
  • Kale
  • Celery
  • Cucumber
  • Swiss chard
  • Green cabbage
  • Arugula
  • Barley grass
  • Sprouts
  • Dandelion greens
  • Mustard greens
  • Mint (use in smaller quantities)
  • Parsley (use in smaller quantities)
  • Cilantro (coriander)

Those of you new to green smoothies/ juices should start off with greens with a mild taste, such as collard greens and spring greens.

Mustard greens and dandelion greens have stronger taste, as do herbs such as mint and parsley. You can add these to your green drink once you are accustomed to the taste.

Other ingredients:

  • Apples
  • Lemons/ limes
  • Pears
  • Banana
  • Orange
  • Kiwi
  • Pineapple
  • Cantaloupe
  • Watermelon
  • Mango
  • Strawberry (and other berries)
  • Cherries
  • Grapefruit
  • Honeydew
  • Grapes
  • Ginger

– via Super Skinny Me

Tips For Making Weight Loss Green Smoothies!

Green smoothies are all the rage right now, even celebrities drink them regularly! They may seem a little intimidating at first, but with a little practice you’ll be making them in no time! Here are a few tips to help you make the best green smoothies around.

Tip 1: Avoid using dairy products in your smoothies.

This includes otherwise “healthy foods” like yogurt and milk. You can get enough calcium from other fruit and vegetables that you don’t need to add milk or yogurt.

These foods contain excess fat, hormones and other additives that may sabotage our efforts to lose weight.

Use 2-3 cups of dandelion greens or kale along with oranges, kiwifruit, figs and a tablespoon of chia seeds to make a smoothie that has more calcium than a glass of milk.

Tip 2: Limit the amount of fat you add to your smoothie.

This includes healthy fats like coconuts and avocados. Too much fat and fruit in the same smoothie might cause gas and bloating.

It may also interfere with your body’s ability to utilize the carbohydrates in the fruit and could cause weight gain.

I always recommend limiting the fat in your smoothie to no more than two tablespoons of chia or flax seeds, or 1/4 avocado (I find that nut milks don’t cause problems in smoothies).

– via Incredible Smoothies

What are your favorite ingredients for making green smoothies? How often do you make them?

Understanding The Vegan Diet

What’s The Difference Between The Vegetarian And Vegan Diet?

Wondering what the difference between a vegetarian diet and vegan diet really is? Here’s a look at the two, how they are similar and how they differ.

For starters, many people assume that a vegan diet is the same thing as being a vegetarian. While I can certainly understand the confusion, the main thing you should keep in mind is that vegans follow a much stricter diet than vegetarians.

Vegetarians do not consume meat, but that doesn’t mean animal products are off limits to them. Some vegetarians still consume dairy, eggs, and animal byproducts like milk and honey.

Vegans definitely don’t consume meat. However, they take it a step further and avoid any foods or products made by animals of any kind at any point. This means that everything a vegan eats comes strictly from the earth.

When it comes to milk, vegans opt for varieties such as almond, rice, or soymilk. As for honey, many vegans substitute this sweet ingredient for pure maple syrup. I’ve come to learn that almost anything made with or by an animal can be replaced with a plant-based substitute.

Even eggs can be replaced in a vegan diet by following recipes that use ingredients like unsweetened applesauce, vinegar and baking soda, or even dairy-free yogurt instead. You can also purchase an egg replacer powder. I definitely didn’t know that existed.

– via Nutrition Secrets

Why Going Vegan Is Good For You!

Wondering why going vegan is good for you? Other than the fact that you’ll likely be eating more fruit and vegetables and fewer fats and sugars, here’s a look at some of the “side effects” of the vegan diet!

Now that we have protein covered, you should know that there are two types of vegans–those who are health-minded, and those who are not. There are health vegans, and there are junk vegans.

Don’t be fooled to believe that if you become vegan, you will magically become healthy. Just like with any other diet, you have to be conscious of the quality of the foods you are eating.

If you eat junk, sugary, processed and fat laden vegan products, while you will be saving lives of animals, you will be killing yourself in the process.

If you eat fruits, vegetables, grains, legumes and and supplement with B12, you will be on your way to eating your way to a healthier you.

Vegan Diet has NO side Effects!

Really! I have not heard of anyone dying of eating too much kale or having too many green smoothies. I dedicated many articles to revel in this fact.

  • A whole foods, plant based diet (WFPBD) offers a natural treatment for hypothyroidism–I successfully reversed hypothyroidism with a plant based diet.
  • It is easy to lose weight on a vegan diet!
  • A plant based diet helps to heal hormones and makes it easier to conceive
  • A plant based diet helps to treat PCOS
  • It helps to lower blood pressure without meds

If you transitioned to a well-taught plant based diet and learn the basics, living healthy becomes easy.

So easy, in fact, that for most of my clients it takes only 30 days to learn how to transition to a plant based diet successfully.

If you still have concerns about a vegan diet, here are some serious side effects to consider:

  • You might become too healthy
  • You might become too happy
  • You will save money, since you won’t have to see doctors or pay for meds and surgeries
  • You will live longer
  • You will sleep better
  • If you are young and want kids, you will conceive easier
  • If you are having hormonal issues (ED, menopause, etc.), you will resolve them
  • Your vision will improve
  • Your weight will drop
  • Your hair will be shinier
  • Your bones will be stronger
  • Your heart will be healthier
  • Your waist line slimmer

And this is just a drop in the bucket.

– via Vegalicious

Why did you choose to adopt the vegan diet? Was it for the health benefits? Because of your love of animals? Or maybe it was a combination of the two.

What You Need To Know About Castor Oil Colon Cleanse

How To Do A Castor Oil Colon Cleanse

Wondering about how to do a castor oil colon cleanse? Chances are you’ve heard about colon cleanses before, but you might not know which one is right for you. Here’s a look at one of the oldest colon cleanses around, the castor oil colon cleanse.

Colon cleansing is important to maintaining a healthy body. Natural health proponent and best-selling author Kevin Trudeau states in his book, “More Natural Cures Revealed,” that you need to have two to three bowel movements daily to avoid many diseases.

Food that doesn’t properly digest moves too slowly through your system and gets stuck in the intestines, resulting in rancid stools that release toxins into your bloodstream says Trudeau.

There are several natural ways to cleanse your colon of this toxic waste. Natural remedies, while believed beneficial, have not been medically proven to treat or cure any illness or condition.

Homemade Cleanses

Kevin Trudeau says that over 90 percent of American people are constipated and suggests a home recipe for colon cleansing.

Trudeau says to mix 1/3 of a cup of Castor oil with 1/3 of a cup of beer and swallow the mixture. He says to drink the remaining beer within the next half hour to get the full effects of this cleansing method.

Trudeau also recommends drinking warm water mixed with two spoonfuls of Epsom salt and lying on your side to get a clean colon.


The History Behind Castor Oil

Here’s a look at the history behind castor oil, one of the most commonly used homeopathic medical aides. Not only can you use castor oil as a colon cleanse, you can also use it externally and create castor oil packs to help with pain relief.

Castor oil has a long history of traditional medical use dating back to ancient Egypt. Derived from the castor bean (Ricinus communis), the oil was once used internally as a laxative but is now primarily used externally.

Castor Oil has been used therapeutically in ancient India, China, Persia, Egypt, Africa, Greece, Rome, the Americas, and in 17th century Europe.

Today it is used as an emollient and skin softener, treatment of gastrointestinal problems, lacerations, and other skin disorders such as psoriasis.

Taking Castor Oil Internally

Castor Oil is taken internally in Ayurveda at the change of season to bring on a internal cleansing reaction.

As a one off ’emergency’ laxative it works without fail, but it is not recommended to take Castor Oil for long periods of time internally.

Take 1-2 tablespoons of Castor Oil directly or mix with warm water and drink it down.


Castor oil should not be taken internally (unless 100% organic). It should not be applied to broken skin, or used during pregnancy, breastfeeding, or during menstrual flow. Packs should not be used while you are bleeding heavily.

– via www.colonhealthinfo.com

Whatever form it takes a colon cleanse has so many immediate and longer term health benefits that it is worth serious consideration. Have you ever considered a castor oil colon cleanse?

Why You Should Consider An Apple Cider Vinegar Detox

How Apple Cider Vinegar Cleanses Your Digestive System

Looking for a healthy and non-invasive way to cleanse your digestive system? Why not consider trying apple cider vinegar! Not only does it cleanse your digestive tract, but it promotes the growth of healthy bacteria — essential to having a healthy gut. And a healthy gut equals a healthy person!

Apple cider vinegar has been shown to help cleanse the digestive system, both due to its acidic nature, and the fact that it contains enzymes that encourage healthy bacteria.

Your digestive system is long, and many times we tend to reduce it to just the stomach and colon. But remember there are several feet of large and small intestines, and apple cider vinegar can help with the entire tract.

Apple cider vinegar can help with digestive disorders like diarrhea, constipation, and indigestion, which happen to be some of the most common side effects when doing a detox program. Adding it to the mix is a preventive measure to insure things go right.

Why this is important: The toxins in the body have to be released somehow in order for the detox to be effective. Your digestive system is the best way to pass these toxins, so it’s important to make sure that it is running smoothly.

Provides Natural Enzymes

The body relies on a complex system of enzymes and good bacteria in order to keep your digestion running smoothly.

This balance can be disturbed through an improper diet, and a big enough disruption can result in an assortment of digestive problems.

Encouraging the growth of natural enzymes found in the gut is essential for proper function. Beneficial enzymes will displace some of the harmful bacteria that can set up shop within the intestines.

Not to be confused with digestive enzymes, apple cider vinegar will help replace some of the intestinal flora that can be lost by eating unhealthy foods with little nutritional value, few vegetables and fruits, and processed foods laden with chemicals and preservatives.

Why this is important: The enzymes in apple cider vinegar encourage healthy bacteria and digestive flora so your body can break down foods more easily and take in the nutrients better.

– via Bembu

Apple Cider Vinegar And Your Colon Health

Chances are you’ve heard that apple cider vinegar is good for your colon health, but do you know why? Here’s a look at how drinking apple cider vinegar mixed with water can help protect your colon and improve you digestion.

Colon Health and Digestion

Drinking apple cider mixed with water can help protect colon health. A study from the University of Kaiserslautern in Germany published in a 2008 article in “Nutrition” found that butyrate, a nutrient involved in colon health and balance of intestinal microflora, tends to thrive in the colon when exposed to apple.

Butyrate has been found to ward off colorectal cancer. Researchers found apple pectin and other apple extracts can trigger butyrate formation, thereby protecting the colon.

Dr. Frank Lipman, another medical professional and author, notes apple cider vinegar can also help improve digestion and ease gastrointestinal upset.

Apple cider vinegar can help the body detoxify, notes integrative medicine expert Frank Lipman. Its acids can attach to toxins, sweeping them out of the body more quickly.

It can also help break up mucus, cleanse lymph nodes and increase circulation, further assisting in toxin removal.

– via Healthy Eating | SF Gate

Do you use apple cider vinegar for your colon health?

Healthy Vegan Weight Loss Recipes

Vegan Weight Loss Yam And Black Bean Wraps!

Looking for some great vegan weight loss recipes? If you’re new to the vegan diet and want some tasty new treats to try, consider making these yam and black bean wraps.

A more and more common request surpassing even veganism, is to prepare things gluten-free.

Sometimes it’s difficult to find gluten-free products that mimic the real ones… and right now I’m talking specifically about tortilla’s and bread.

They taste fine, but they don’t seem to hold up in the same way, or they are dry and unpliable.

After a frustrating go with rice, corn and quinoa tortilla’s,  I decided to try something completely different. Collard greens.

So easy, and surprisingly tasty and sturdy. They hold up well and travel easily.

Roasted Yam and Chipotle Black Bean- Collard Green Wrap

A flavorful gluten-free, vegan wrap, made with collard greens.

Directions and Ingredients:

  • 4 large collard green leaves, de-stemed, blanched.
  • 1 large Yam- peeled, diced, drizzled with olive oil, pinch salt, pepper and cumin seeds (optional) and roasted in a 425 F oven until tender and crispy, about 25 minutes.
  • 1 C baked, smoked or seared tofu (or chicken or beef)
  • 1 1/2 C cooked black beans seasoned with:
  • 1/4 tsp Chipotle
  • 1/2 tsp cinnamon
  • 1/4 tsp salt
  • 1/2 tsp maple or agave
  • 1 Avocado, sliced
  • Cilantro springs

Chipotle Lime Vinaigrette:

  • 2 T lime
  • 2 T olive oil
  • pinch salt
  • 1/4 tsp chipotle powder

Prep time: 15 min
Cook time: 25 min
Total time: 25 min
Yield: 4 wraps

– via Feasting At Home

Try This Vegan Weight Loss Detox Salad!

Looking for another great vegan weight loss recipe? Try making this detox salad. It’s chocked full of nutrient rich vegetables and seeds and is sure to be a crowd-pleaser — and help you lose weight!



  • ½ bunch of kale, de-stemmed and chopped into bite size pieces
  • 4 oz. organic spring mix
  • ⅓ of a small head of red cabbage, chopped into bite size pieces
  • 2 carrots, chopped or cut into thin ribbons with a vegetable peeler
  • ½-1 cup cooked black beans
  • 2 portobello caps, chopped and marinated in dressing for at least 1 hour, but overnight is best
  • 1 large or 2 small roasted beets, chopped into bite size pieces
  • ½ cup chopped red pepper
  • 1 cup roasted brussels sprouts
  • ¼ cup raw sunflower seeds
  • ½ avocado, sliced

Balsamic Dressing

  • ¼ cup balsamic vinegar
  • 2 Tablespoons olive oil
  • 2 Tablespoons maple syrup
  • 1 teaspoon minced garlic
  • 1 teaspoon dijon mustard
  • juice of ½ lemon
  • ½ teaspoon sea salt
  • ½ teaspoon ground pepper


  1. Prep all your veggies. Start with the things that take the longest like roasting the beets and brussels sprouts as well as marinating the mushrooms.
  2. To marinate the mushrooms, simply combine all ingredients for the dressing in a bowl and place mushrooms into the bowl to marinate. Stir occasionally (or shake if you’re using a tupperware container) to make sure all the pieces are getting coated in the dressing.
  3. After marinating the mushrooms, add the mushrooms and remaining dressing into a large bowl with all the rest of the salad ingredients except the roasted brussels sprouts, sunflower seeds and avocado.
  4. Mix everything together. A large tupperware container works great for this because you can put the lid on it and shake all the ingredients to mix them up, but if you don’t have one, stirring everything together in a big salad bowl with a spoon will work.
  5. You can let the salad marinate a bit more before serving (this will help to soften the kale a bit) or you can serve immediately. To serve, place salad portion on to a plate or bowl and top with roasted brussels sprouts, avocado slices and then sprinkle on some sunflower seeds.

Left overs can be stored in the fridge for a day or two.

– via Eating Bird Food

What are your favorite vegan weight loss recipes?

What You Need To Know When Going Vegan

Do You Need These Extra Nutrients?

If you’re considering going vegan, for weight loss, personal beliefs, or any other reason, you may end up needing to take a few extra supplements. While eating a diet rich in whole grains, vegetables, and fruits is one of the best things you can do for your body, you need to be aware of a few nutrients you may not be getting enough of when you cut out meat and dairy.

Omega-3 fats:

Vegans have lower blood levels of DHA and EPA, long chain omega-3 fats (mainly found in fish) that help boost brain, eye, and heart health.

Foods like ground flaxseed, chia seed, mung beans, walnuts, and canola oil provide ALA (alpha-linolenic acid), an omega-3 cousin of DHA and EPA. While it’s not quite as efficient as the long chain varieties, our bodies can convert about 10% of the ALA from food into EPA.

Since that may not be enough, consider a DHA and EPA supplement made from cultured microalgae.

This mineral comes in two forms: Heme iron (from animal foods) and nonheme iron (from plant foods).

Of the two, our bodies soak up heme iron far more efficiently than the nonheme variety.

No wonder vegans need nearly two times as much iron as omnivores. That makes loading up on iron-rich foods like quinoa, bulgur, potatoes, beans, seeds, and nuts a must.

Pairing these with foods with those high in vitamin C like strawberries, oranges, tomatoes, and peppers helps to convert their iron to a form that’s easier to absorb.

– via Cooking Light

Get Enough Protein When Going Vegan!

Many people worry about getting enough protein when they go vegan, but it shouldn’t be a concern! Here’s a look at how much protein your body really needs, as well as many different vegan sources you can get it from.


Protein is frequently at the top of the list of concerned parents and skeptical friends. And converting from a typical American diet to vegan is mostly about shifting our protein sources.

However, getting enough is easy, if we remember that any reasonable diet that provides sufficient calories and variety is almost guaranteed to supply enough quality protein to an average healthy vegan. After all, the cow is a vegan.

Protein requirements will differ, based on age, gender, body size, physical activity, and health status.

A stereotypical vegan woman who weighs 130 lbs will need about 40-55 grams per day. A stereotypical vegan man who weighs 160 lbs will need about 50-65 grams per day.

More than that is not better, since your body essentially can’t store it, and will excrete the excess.


Vegan protein sources include:

  • soy foods: soya beans
  • processed soy like tofu and soymilk
  • processed soy foods like veggie burgers, hot dogs and sausage
  • non-soy beans (lentils, black beans, chick peas, etc)
  • nuts and seeds
  • whole grains
  • mildly processed foods: like tempeh and seitan

Even vegetables will contribute 10- 20% of your protein requirement.

Although the processed soy foods are very common and very appealing, they do have a less desirable side: they are as processed—or more so—as any typical American junk food.

The processed soy foods also tend to be high in sodium, fat or sugar, and they can still contain genetically-modified ingredients (unless they’re organic), artificial colors, flavors, and preservatives. Although there are exceptions, labeling most of these foods as “healthy” would be an overstatement.

And criticizing the conventional food industry while eating a soy veggie burger is just a bit dishonest.

The popularity of these processed soy foods has made soy in general an easy target for criticism from some internet “experts,” who claim that all soy is unhealthy, contains compounds that prevent protein absorption, increase the risk of breast cancer or early puberty, threatens hormone balance, or increases risk of food allergies.

For the most part, there is no truth to the claims. Much of their information is based on research:

  • in animals (not reliable, since you don’t look like an overgrown rat)
  • using very high intakes (up to six servings per day, more than anyone should be eating)
  • using soy supplements (powders, etc) instead of foods
  • fails to account for the effects of cooking
  • fails to mention interactions with other nutrients.

Soy is a common source of food allergies and sensitivities. Anyone who appears to have ANY reaction to soy foods (rashes, hives, itching, digestive challenges, or even breathing difficulties) should be evaluated by a qualified physician.

For the rest of us, eating some soy (up to three servings, or about 20 g of protein per day) is not a problem, and most of that should be unprocessed foods, such as tofu, tempeh, soymilk, miso, edamame (green soy beans), or a new soy food called yuba (aka “tofu skins”).


Since soy foods are so easy and convenient, it’s easy to forget that there are at least a dozen other commonly available beans.

Pinto, black, kidney, red, navy, black-eyed peas, chick peas, yellow and green split peas, lentils, Great Northern, Lima: the variety is endless. Additional varieties of beans (cranberry, French lentils, cannelini, red lentils, etc) can be found in gourmet, organic and natural food markets.

Barring allergies or sensitivities, vegans should be eating beans at least once daily.

If you’re not accustomed to eating beans or you’re concerned about digestive upset or gas, start with small portions and focus on lentils and split peas.

Slowly increase portion size and variety, and, over time, most will find very little digestive response.

Seitan is wheat protein which has been concentrated and separated from the naturally occurring wheat starch and fiber.

It is usually sold in rolls or large pieces. Although it is very high in protein, it also has no fiber.

Since it’s derived from wheat, a common food allergen, eating seitan would not be wise for anyone who is allergic or sensitive to wheat, and eating it frequently might—-possibly— increase risk for a wheat allergy in some people.

Eating seitan occasionally (once or twice monthly) is probably not a problem for most people.

Nuts and seeds are also an important and nutritious protein source, since they are also a good source of healthy fats, minerals and vitamin E.

This group includes peanuts (technically related to beans, and not a true nut), and nuts such as almonds, cashews and walnuts, but also pumpkin seeds, sunflower seeds, flax seeds and hemp seeds.

Most nuts and seeds can be eaten raw or roasted. Eating some type of nut, nut butter or seed every day is a good idea.

– via www.happycow.net

Did you lose weight when you first went vegan? What are some of the things that helped your transition to a plant-based diet.